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Don T Eat Out Of Enormous Bowls Or Directly From Meals Containers, Which Makes It Troublesome To Evaluate How Much You Ve Eaten Start Your Meal With Salad Or Vegetable Soup To Help Fill You Up So You Eat Less Of Your Entr E Snack On Carrots Or Celery With Hummus As A Substitute Of A High Calorie Chips And Dip Try Using Chopsticks Quite Than A Fork, Or Use Your Utensils Together With Your Non Dominant Hand Try Not To Eat While Working, Watching Tv, Or Driving.