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I Added In 25 Grams Of Whey Protein Bringing The Total Protein As Much As 34 Grams That Gave Jacob Batalon Weight Loss Me A Keto Ratio Nicely How long to reach ketosis Below 1 Which Isn T Ketogenic So I Went Again And Kept Growing The Fat Quantity In The Calculator Till The Ketogenic Ratio Was Over 2 I .
First Put In Three Tablespoons Of Oil Into The Tablespoon To Gram Converter Field Which Yielded 40 Grams Of Oil To Add, Giving Me Fifty Four Grams Of Complete Fats, Which Yielded A Ketogenic Ratio Of 160 Nonetheless Too Low Then I Tried 5 Tablespoons Of Oil To Add 67 Gr Yielding Eighty One Grams Of Complete Fat, And Obtained A Ketogenic Ratio Of 207.
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