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This means your body needs and makes less insulin.
A simple solution is to increase water intake and try to get as close to a gallon a day as possible.
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Carbs in spaghetti squash can add up quickly, so use a small squash that s approximately 2 pounds.
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LDL is the opposite of HDL and is referred to as bad cholesterol.
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Foods such as bread, pasta, rice and potatoes are generally not allowed.
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