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When you re eating a ketogenic diet, your body burns more energy from fat as opposed to glucose, which is sugar from fruits, starchy vegetables, and grains.
In small quantities, full fat ricotta may be fine on the keto diet.
The apps do come very useful in calculating the daily calorie count and my macros.
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Most of these side effects are manageable if you understand why they happen.
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The primary difference for this diet is the amount of different macros that you can eat.
Once it adapts to the new fuel source , you ll start to feel better.
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