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In the afternoon, have sauteed vegetables along with paneer and some green chutney.
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Select lean cuts of beef or extra lean ground beef when you re consuming red meat.
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Hi Judy, You are likely not doing anything wrong, you just need to keep going.
I just made these, they re in the oven as I write this.
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Your new menu is packed with sustainably sourced meat, wild caught seafood and organic dairy.
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Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole wheat bread to help round out the meal.